Hybrid Racing Program
12 Weeks. One Goal. Be Ready to Race.
Whether you're aiming to crush the Sydney HYROX on July 5 or just want to move, train and perform like an athlete — this is for you.
Anyone doing Sydney HYROX (or thinking about it)
Friends of members wanting to train with structure
Fitness lovers ready to try something different
🔥 Only 20 spots available.
Secure yours today and race into your best shape yet.
Ready to Train Smarter?
Register and get a Free Copy of the Training Plan
The 12-Week Hybrid Training Plan
Hybrid Circuits to build power and race-day conditioning
Running Intervals to sharpen pace and endurance
Gym-Based Hybrid Workouts for full-body strength and grit
Optional Long Runs to level up your aerobic engine
"I’ll definitely be back for my next crazy challenge!"
"I never imagined I’d actually run 30km in my life, but here I am, proving myself wrong. Huge thanks to Riley and Code.Endurance for making it possible"
No guesswork. Just performance, progress and purpose.
Led by Coach Riley
Riley is a dedicated fitness coach at Code 5 Brookvale, with extensive experience in strength and conditioning. Riley’s specialised education and certifications enable him to create tailored programs that help athletes reach their peak performance.
Qualifications
Holds Certificate III and IV in Fitness from TAFE NSW.
Certified Level 1 Strength & Conditioning Coach by the Australian Strength & Conditioning Association (ASCA).
Running & Endurance Athlete Coach Level 1 & 2 certified by the International Sports Sciences Association (ISSA).
Experience
Current Strength & Conditioning Coach / Personal Trainer at Code 5 Fitness (Brookvale, Balgowlah and Warriewood).
Interim S&C coach for an elite level women’s football team + 2 years
Running Coach for a local women’s premier league team
Ex Elite Footballer, 10+ years for Manly United FC, Northern Tigers FC as well as a years experience playing overseas.
Current Elite Triathlete representing Manly Vipers Triathlon Club
No guesswork. Just performance, progress and purpose.
Led by Coach Riley
Riley is a dedicated fitness coach at Code 5 Brookvale, with extensive experience in strength and conditioning. Riley’s specialised education and certifications enable him to create tailored programs that help athletes reach their peak performance.
Qualifications
Holds Certificate III and IV in Fitness from TAFE NSW.
Certified Level 1 Strength & Conditioning Coach by the Australian Strength & Conditioning Association (ASCA).
Running & Endurance Athlete Coach Level 1 & 2 certified by the International Sports Sciences Association (ISSA).
Experience
Current Strength & Conditioning Coach / Personal Trainer at Code 5 Fitness (Brookvale, Balgowlah and Warriewood).
Interim S&C coach for an elite level women’s football team + 2 years
Running Coach for a local women’s premier league team
Ex Elite Footballer, 10+ years for Manly United FC, Northern Tigers FC as well as a years experience playing overseas.
Current Elite Triathlete representing Manly Vipers Triathlon Club
From Struggle to Strength
How Smart Training Made Me Love Running
I used to dread running. Every time I went for one, it felt like a struggle, and I never really saw progress. I used to think running for distance was the best way to get better at running but since following a proper running program and prioritising 2 runs a week I have seen a HUGE improvement with my ability.
With an already busy training week I prioritised 1 x interval session and 1 x tempo run per week and this fit is so well for me and I was able to see a huge improvement in my performance. For the first time in my life, I actually started to enjoy running because I could feel myself getting stronger, fitter, and faster with each session.
Riley’s guidance helped me train smarter, not harder, and suddenly, I was hitting PBs I never thought possible.
Now, running doesn’t feel like a chore—it’s something I look forward to because I know I’m improving every time I step out. Best decision I ever made! - Mikaela Reffold
The ultimate fitness test is landing at Code 5 Brookvale
Are you ready for OUR
IN-HOUSE HYROX SIMULATION?
Now it’s time to put it to the test. Join us at Code 5 Brookvale on Saturday, June 14 for our In-House HYROX Simulation.
Whether you're going solo or teaming up with a partner, you'll take on 8 rounds of running (choose between 500m or 1km) followed by functional fitness stations like sled pushes, wall balls, rowing, and more.
Entry is just $30 and includes snacks, hydration, and an exclusive event tee. 300 spots only — lock yours in now.
Can’t Join Us on March 7? There’s Another Way to Make an Impact!
You can still be part of something bigger.
Even if you can’t make it to the Community Session on March 7 or take on the 28-Day Challenge, you can still make a difference—
On March 22, Andrew’s family is organizing a 36km walk from Palm Beach to Manly to raise awareness and funds for suicide prevention through Marching for Mark. Click the button below to learn more about how you can - donate or take part in the walk
Train for a Cause – 100% of Proceeds Go to Marching for Mark
Sign Up to our 28-Day Challenge
This isn’t just another fitness challenge—it’s an opportunity to get fitter while making a real impact. By joining the 28-Day Challenge for just $99, you’ll be directly supporting Marching for Mark, with 100% of your payment donated to help prevent suicide and support mental health initiatives.
Unlimited access to all 4 Code 5 locations – Brookvale, Balgowlah, Warriewood & North Ryde.
Train anytime – No expiry! Start when you’re ready.
120+ weekly classes – Group Classes, Strength Conditioning and Run Club,
Be part of a supportive fitness community.
Code 5 Fitness. All rights reserved.
Brookvale | Balgowlah | Warriewood | North Ryde