Code.COMPLETE

Stop starting over. Start doing it properly.

Code.COMPLETE

Stop starting over. Start doing it properly.

We’ve helped over 1,000 people transform their lives with 3 simple steps:

Nutrition

Improve eating habits and build a healthy relationship with food

Movement

Learn how exercise boosts your weight loss and energy.

Habit Coaching

Create lasting, healthy habits to keep the weight off for good

Code.Complete is coaching done properly.

It’s built for real life. Train in the gym, train at home, or mix both depending on your week. No guilt. No falling off when life gets busy.

What makes Code.Complete different is the support. You’re not just following a plan. You’ve got a real coach keeping you accountable, plus access to group training so you still get the energy, structure, and community when you want it. That combo is where results actually stick.

You’ll get personalised nutrition based on your calories and macros, not generic meal plans. Clear training direction. Weekly education and mindset support. And every Friday, a proper check-in with your coach so nothing drifts and nothing gets ignored.

Once the plan is set, we help you follow it. All the way through.

That’s how results happen. And how they last.

Code.Complete is coaching done properly.

It’s built for real life. Train in the gym, train at home, or mix both depending on your week. No guilt. No falling off when life gets busy.

What makes Code.Complete different is the support. You’re not just following a plan. You’ve got a real coach keeping you accountable, plus access to group training so you still get the energy, structure, and community when you want it. That combo is where results actually stick.

You’ll get personalised nutrition based on your calories and macros, not generic meal plans. Clear training direction. Weekly education and mindset support. And every Friday, a proper check-in with your coach so nothing drifts and nothing gets ignored.

Once the plan is set, we help you follow it. All the way through.

That’s how results happen. And how they last.

Check out some of our clients' amazing results!

Our clients have experienced tremendous success thanks to our exclusive method of health and wellness.

A tailored nutrition and exercise plan, along with regular personal consultations, has been the perfect formula for success. You too can take advantage of our coaches’ knowledge and support. Simply book a free discovery call to find out how we can help you reach your goals.

We've help over 1000+ individuals...

Lose fat, build shape, and feel stronger, without needing to live in the gym. Train at home, in-gym, or both.

Reduce fatigue, stress, anxiety, and that constant feeling of being run down.

Stay consistent while juggling work, family, and life, without burning out or falling off.

Most importantly, people learn how to manage their weight long term.

No extremes. No food guilt. No social life sacrifice. Ice cream, pizza, dinners out. Still part of the plan. That’s how results stick.

The Journey to Find Myself AgaiN

You need a why. Why am I doing this.

In January 2023 my GP told me I was borderline prediabetic and carrying way too much weight. She said if I didn’t prioritise my health my then 10 year son would not have a mother for long given my stress levels. I decided it was time and made it my mission to loose a Liam by my 55th birthday so Liam wouldn’t lose his mum. A Liam = 35kg.

I signed up with Code 5s online program with a weekly check in with a coach. Uploading photos and really looking at myself was confronting.

✅I was elite level fit in my early 30s, what we were looking at could not be further from that.

✅Over the course of 2023 I lost 37kgs exceeding my target.

✅My V02 improved from 20.9 to 36.9 which is from below average to 95th percentile for my age.

✅I was over 40% body fat and now between 22-25%.

✅I have so much more energy, my mental health improved so much I have stopped taking antidepressants and I feel I have found my that person I had lost.

✅In August 24, I recorded my fastest ever City to Surf at the age of 55, beating times from aged 25 and 30 years of age when I considered myself very fit.

What worked for me was being accountable to someone else that made it bigger than me, challenges and competitions bought out the old athlete and gave me something to chase keeping it interesting and providing rewards for effort. I tracked my food religiously as well as my burn looking for that daily deficit. To start I just walked, then added cross training and weight training.

I had the occasional treat but if I did I upped the burn to compensate. I had bad days but offset them with really good days. The ultimate reward however is being healthy, having energy and being able to live my best life.

My new mantra is look strong, feel strong, be strong. - Renata Dale