Train for FREE and experience why we’re the Northern Beaches’ most results-driven gym.
No pressure. No contracts. Just a full week to discover why locals across the Northern Beaches choose Code 5 Fitness.
🧠 We care beyond the workout — mindset, mental health, and lifestyle coaching is part of what we do
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Join 1,500+ Members Training at the Northern Beaches’ Top-Rated Gyms
We encourage everyone to use the InBody scanner, and it’s free for all active members. Get a comprehensive report on your body composition, review your progress, and build a plan to continue seeing results. While optional, it’s highly recommended for anyone pursuing a body transformation.
Understanding the balance between your weight, muscle, and body fat is key to creating a fitness plan that works for you. It helps ensure you're building muscle while managing body fat in a healthy way.
This breakdown shows how much muscle you have in your arms, legs, and core. It helps spot any muscle imbalances, so we can adjust your workouts for balanced strength and stability.
Your BMR is the number of calories your body burns at rest. Knowing this helps us create a personalised nutrition plan that matches your activity level and goals.
Watching how your weight, muscle, and body fat change over time helps us make adjustments to keep you on track to reach your goals.
Ask our Coaches about it in the gym.