New Year Special

GET YOUR FIRST 30 DAYS FREE + GUARANTEED RESULTS

Brookvale

Balgowlah

Warriewood

North Ryde

Let’s be real

most New Year’s resolutions fail because people don’t have a plan.

Let’s change that. Stop wasting another new year on empty resolutions. At Code 5, we’re not about quick fixes or empty promises—we’re about real results.

Select the location nearest to you below to get started

Brookvale1/98 Old Pittwater Rd, Brookvale NSW 2100

BalgowlahUnit 26/28-34 Roseberry St, Balgowlah NSW 2093

Warriewood2/5 Vuko Pl, Warriewood NSW 2102

NORTH RYDE2/22 Delhi Rd, North Ryde NSW, 2113

Here’s what you’ll get

FREE Myzone Heart Rate Monitor

Track every workout like a pro.

Code 5 Merch

Because showing up as part of a team makes all the difference.

Personal Nutrition & Goal Setting Session

Tailored to your lifestyle and goals.

30 Days of Unlimited Training

With expert coaches guiding you.

A journey from overweight to fitness model.

"When I started at Code 5, I weighed 74kg. Now, pre-competition, I’m down to 51kg—over 20kg lost! My body fat dropped from 32.2% to 5%, and my visceral fat went from 10 to 1. But the most important change has been mental.

I’ve discovered how strong and resilient I truly am. Stepping out of my comfort zone has shown me that I can achieve more than I ever thought possible. My journey isn't over, and I’m driven to keep improving while inspiring others.

Code 5 has supported me every step of the way, and now I get to do the same for others. If you're ready to transform, this is the place"

Before Code 5, I was stuck in a cycle of yo-yo dieting.

"I'd lose weight, then gain it all back—no consistency, no discipline. My relationship with food and the scales was toxic. I’d starve myself when the number went up, only to binge later. It felt like a never-ending struggle that I couldn’t escape.

Joining Code 5 changed everything. The coaches helped me break that cycle and find a healthier approach to fitness and nutrition. I gained strength, both mentally and physically, and I’ve now lost 40kg—without obsessing over the scales.

I’m more active than ever, have completed triathlons, and feel confident in my body for the first time in years. If you’re tired of the yo-yo, Code 5 is where you'll find real, lasting change.

This isn’t for everyone.

Stop making excuses. Start making progress.

If you’re not ready to put in the work, don’t bother. But if you’re serious about making this year different, we’ve got everything you need to succeed.

I lost 40kg off and got a new lease in life

"As a mum of two, I felt like my life was on hold. At 127kg, I was ashamed of my body and didn’t know where to start. Walking into Code 5 changed everything. The coaches and the community gave me the support and confidence I needed to take control of my health and my life.

In just two years, I’ve lost 40kg—and kept it off. I learned how to look after myself, not just for me but for my family. The best part? The gym became like a second family. They even celebrated my milestones with me, including a skydiving adventure to mark my progress!

If you’re a mum feeling stuck or overwhelmed, Code 5 is where you’ll find the strength, balance, and support you need. I’m living proof that change is possible."

A New Challenge Before 40

—Kate Journey

"I joined Code 5 seeking a new challenge and wanting to regain my health, fitness, and figure before I turned 40. Since then, I’ve lost over 10.6kg, trained a minimum of six times a week, taken on two 3-hour challenges, and made some amazing friends along the way.

What I love about Code 5 is the encouraging community, the helpful trainers, and the level of accountability they provide—that’s what sets them apart. Booking my classes in advance and using the body scanner to track my progress has kept me on track and helped me reach my goals.

My journey isn’t over yet... watch this space!"