Team Training

Team Training is the most popular service at all our locations!

When you come to Team Training at Code 5, you get the best of absolutely everything; HIIT, strength, boxing & circuit classes. You’ll meet friendly people just like yourself and be coached closely on your form to ensure you get the most out of every training session.

The Code 5 community is built on its positive atmosphere, and we make sure workout buddies are made quickly. Our members regularly tell us how much more energy they have after training at Code 5. This is not a coincidence. Team Training amongst a supportive and encouraging group of like-minded people releases dopamine into your system, making you feel happier, less stressed and more confident. This, in turn, keeps you engaged and motivated towards reaching your goals.

We also empower our team to make healthy decisions both in and out of the gym. We run regular workshops and seminars to teach the fundamentals of healthy living and training. We host events, celebrate each other’s successes and reward achievement. You won’t be doing this alone. We’ll be with you every step of the way.

If you want to try Code 5, make sure you get stuck into our friendly Team Training sessions for maximum banter, community vibes, and great support.