π Meet opposite Hotel Steyne
π Arrive 5:55am for a 6am start
π₯± Slow, social pace β think 6:00β6:30/km
π Distance: 3km, 5km
π All welcome β YOU and all your mates!
Vibe:
π¬ Conversational pace, no one left behind
βοΈ Finish up with coffee at Steyne around 06:45am
π Optional beach dip & stretch after (highly encouraged!)
Meet at The Quadrant CafΓ© at 6:15 AM. Weβll take off for a warm-up jog at 6:20 AM to Fiddens Wharf Oval for a 20β25 minute interval session. Then itβs a warm-down jog back to The Quadrant