Are You Recovering Properly? 😴
Published on: 21/03/2025
Did you know that overtraining can slow your results?
myzone
Did you know that overtraining can slow your results?
Heard about the "fat-burning zone"? Let’s clear things up.
Tracking your Myzone data isn’t just about collecting numbers—it’s about using those numbers to train smarter, push past plateaus, and see real progress.
You might be wondering—why 1,300 MEPs per month? This number isn’t just randomly picked; it’s backed by science and best practices in fitness tracking.