Mastering the Myzone Color Zones

Are you getting the most out of your Myzone workouts? Understanding heart rate zones is the key to training smarter, not harder.

Here’s a quick breakdown:

✅ BLUE (60-69% MHR): Base-building, endurance, active recovery

✅ GREEN (70-79% MHR): Fat burn, steady-state cardio, stamina boost

✅ YELLOW(80-89% MHR): High-intensity, improved speed & endurance

✅ RED (90-100% MHR): Max effort, sprint work, ultimate calorie burn

This week’s challenge: Try to track your time in each zone. Are you spending too much time in one zone and not enough in others? Balance is key!

Your Myzone app can show you exactly where you’re at—check your stats and set a new goal for next week!

Train smarter, get stronger, and let’s chase those MEPs! 🚀🔥