Are You Recovering Properly? 😴

Are You Recovering Properly? 😴

Connor Pettersson
Published on: 21/03/2025

Did you know that overtraining can slow your results?

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The Ultimate Fat-Burning Zone

The Ultimate Fat-Burning Zone

Connor Pettersson
Published on: 20/03/2025

Heard about the "fat-burning zone"? Let’s clear things up.

myzone
Review Your Progress – Track Trends and See How You're Improving

Review Your Progress – Track Trends and See How You're Improving

Connor Pettersson
Published on: 19/03/2025

Tracking your Myzone data isn’t just about collecting numbers—it’s about using those numbers to train smarter, push past plateaus, and see real progress.

myzone
Why 1,300 MEPs is the Magic Number for Fitness Progress

Why 1,300 MEPs is the Magic Number for Fitness Progress

Connor Pettersson
Published on: 17/03/2025

You might be wondering—why 1,300 MEPs per month? This number isn’t just randomly picked; it’s backed by science and best practices in fitness tracking.

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