The Ultimate Fat-Burning Zone

Heard about the "fat-burning zone"? Let’s clear things up. Many think you have to stay in Blue Zone (60-69% MHR) for fat loss—but the truth is, mixing up Blue, Green, and Yellow zones burns more total calories and accelerates results!

👀 Here’s how to maximize fat loss with Myzone:

• Spend time in Blue/Green for long steady workouts

• Add Yellow bursts (HIIT or strength circuits) to boost metabolism

• Recover in Blue to avoid overtraining

💡 This week’s challenge: Try a Green-Yellow interval session(ex: 3 min in Green, 1 min in Yellow, repeat). Post your Myzone summary and tag us—we want to see your effort!

🔥 Ready to step up? Let’s torch those calories the right way and rack up those MEPs!