Code 5 Fitness - Balgowlah
Gym in BALGOWLAH- Personal Training, Group Fitness Classes and Real Results
Whether your goal is fat loss, building strength, or preparing for HYROX, our expert coaches and structured programs help you get results.
900+ classes every month | Group Class training | Expert coaching
Code 5 Fitness - Balgowlah
Gym in BALGOWLAH for Weight‑Loss & Strength Training
Whether your goal is fat loss, building strength, or preparing for HYROX, our expert coaches and structured programs help you get results.
THE CODE 5 DIFFERENCE
900+ CLASSES EVERY MONTH
Train when it suits you.
With over 900+ sessions across strength, HIIT, HYROX and recovery, you’ll never struggle to stay consistent.
EXPERT COACHING (NO GUESSWORK)
Every session is coached.
We guide your training, correct your form, and keep you accountable so you actually see results.
ALL-IN-ONE FITNESS SYSTEM
Everything you need in one place.
Strength, conditioning, run club, HYROX prep and nutrition support built into one system.
COMMUNITY THAT KEEPS YOU CONSISTENT
No egos. Just results.
Train in a supportive environment that pushes you, backs you, and keeps you coming back.
Who Is Code 5 Fitness Perfect For?
If you want results, structure, and accountability, you’ll fit right in.
GET STARTED
We guide you every step so you don’t feel lost.
LOSE WEIGHT & SEE REAL RESULTS
Stop guessing. Follow a proven system that actually works.
BUILD STRENGTH & CONFIDENCE
Feel stronger, move better, and back yourself again.
STAY CONSISTENT
Coaches, structure, and a routine that keeps you showing up.
FIT TRAINING INTO A BUSY LIFE
Flexible schedule with 900+ sessions every month.
LOSE WEIGHT & SEE REAL RESULTS
Stop guessing. Follow a proven system that actually works.
TRAIN SAFELY (EVEN WITH INJURIES)
Coaches adjust sessions so you can keep progressing.
TRAIN FOR HYROX OR YOUR NEXT EVENT
Structured running, conditioning, and race prep with a team.
What's Your Goal?
Every goal has a program behind it. Pick yours and we'll point you in the right direction.
I WANT TO LOSE WEIGHT
Structured training and nutrition support that gets real results. No fad diets, no guesswork - just consistent coaching and accountability.
Code.Fit - Group training that burns fat and builds fitness. Learn more
Code.Complete - Nutrition and weight loss coaching online or in person. Learn more
I WANT TO BUILD MUSCLE
Progressive, coach-led strength training built around the key lifts and long-term performance.
Code.Strong - Dedicated strength and conditioning program. Learn more
Code.PT - One-on-one coaching tailored to your muscle-building goals. Learn more
Code.Fit - Group training that combines strength and conditioning. Learn more
I WANT TO GET FIT AND STAY CONSISTENT
High-energy sessions in a community that keeps you accountable and coming back.
Code.Fit - 900+ classes per month across morning, midday, and evening. Learn more
Code.Social Club - Weekly run club on the Northern Beaches. Learn more
I WANT TO TRAIN FOR AN EVENT
Structured programming to get you race-ready, whether it's your first HYROX or marathon.
Code.Endurance - HYROX, Turf Games, half marathon, and marathon training. Learn more
Code.Fit - Build your base fitness and conditioning. Learn more
Code.Strong - Strength work to support performance on race day. Learn more
I WANT PERSONALISED COACHING
One-on-one attention from a dedicated coach who builds everything around you.
Code.PT - Fully tailored one-on-one personal training. Learn more
Code.Complete - Personalised nutrition and lifestyle coaching. Learn more
MY TEEN WANTS TO TRAIN
A proper structured program for junior athletes - not a watered-down adult session.
Code.Youth - Strength, speed, and confidence for teen athletes. Learn more
Hear It Straight From Our BALGOWLAH Members
"Loved everything so far"
“I finally feel confident again.
The coaching, support and education completely changed how I approach health and fitness.”
- Alanah – Lost 40kg
"My life changed forever"
“I was at my lowest, lacking confidence and avoiding social situations. But after losing over 30kg with Code 5, everything changed.”
- Watson – Lost 30kg
"Highly recommend this"
“I joined Code 5 for a one-month trial, but I was hooked from the start. The supportive coaches and positive community made all the difference.”
- Lisa – Lost 20kg
Hear It Straight From Our BALGOWLAH Members
No scripts. No filters. Just four people who showed up, put in the work, and have something to say about it.
YOU’RE IN THE RIGHT PLACE
Most people who start the 14-day trial say the same thing after:
“I wish I started sooner.”
We’re excited to learn about your goals and see how we can help.
Here’s exactly what you’ll get:
Full access to 900+ classes every month
Access to Code.Fit, Code.Strong, and Code.Hot
Strength, HIIT, HYROX and recovery sessions
Coaching in every session (no guesswork)
A supportive community that keeps you accountable
No pressure. No lock-in. Just results.
We’ll guide your first sessions, help you build momentum, and make it easy to stay consistent.
Over 1,500+ members have started with the same 14-day trial.
STILL HAVE QUESTIONS?
Frequently Asked Questions
Everything you need to know about training at Code 5 Fitness Balgowlah . Can't find what you're looking for? Call us on +61 410 271 292 or drop into the gym at unit 26/28-34 Roseberry St
How much does a gym membership at Code 5 Balgowlah cost?
We offer flexible membership options to suit different goals and budgets. The best starting point is the 14-day free trial - no payment required upfront. After that, our team will walk you through the membership options that make sense for where you're at.
What are the opening hours at Code 5 Fitness Balgowlah?
We run classes early morning through to evening, seven days a week. Check our timetable online for the current schedule or contact us at +61 410 271 292 for the latest hours.
Is Code 5 Balgowlah suitable for beginners?
Yes. Every program at Code 5 is coach-led and scaled to your current level. You don't need to be fit to start - that's what we're here for. Coaches will guide your movement, adjust the load, and make sure you're progressing safely from session one.
Can I train at Code 5 Balgowlah if I have an injury?
In most cases, yes. Our coaches are experienced in working around injuries and modifying sessions so you can keep training without making things worse. We recommend letting your coach know before your first session so they can programme accordingly.
Does Code 5 Balgowlah have youth or teen training programs?
Yes. Code.Youth is our structured program for teen athletes focused on strength, speed, agility, and building confidence. Sessions are run by qualified coaches and designed specifically for young athletes - not watered-down adult sessions.
Can I train for HYROX at Code 5 Balgowlah even if I've never done it before?
Yes. You don't need any HYROX experience to join our training sessions. Coaches will introduce you to the movements, build your capacity progressively, and help you prepare for race day at whatever distance suits you.
What suburbs does Code 5 Balgowlah service?
Our Balgowlah gym is the training home for members from Balgowlah, Balgowlah Heights, Manly, Fairlight, Seaforth, Clontarf, Brookvale, and surrounding Northern Beaches suburbs. If you're within 15 minutes of Roseberry Street, we're your local gym.
VISIT OUR BALGOWLAH GYM
Code 5 Fitness Balgowlah is located on Roseberry Street and offers expert coaching, group training, and strength programs in a supportive community environment.
Email : [email protected]
Phone : +61 410 271 292
Address : Unit 26/28-34 Roseberry St, Balgowlah NSW 2093
Training in Balgowlah and the Northern Beaches
Code 5 Fitness Balgowlah is based at Unit 26, 28-34 Roseberry Street, right in the heart of Balgowlah on the Northern Beaches. We train members from across the area - Manly, Fairlight, Seaforth, Balgowlah Heights, Clontarf, and Brookvale - all within a short drive of our Balgowlah gym. Whether you're finishing a shift at the Balgowlah industrial precinct, heading in after the school run, or squeezing in a session before hitting the beach, we have a class time that fits. If you're looking for a gym in Balgowlah that's built around real coaching and a genuine community - not just a room full of equipment - Code 5 is worth a look. Come in, meet the coaches, and see what training here actually feels like.
Meet the Code Fitness Coaching Team
Head Coach Jessie W
Coach Wes Kennedy
Coach JD Dadul
Coach Emma Chan
Coach Loui Lerma
Coach Holly Patterson