Code.Social Club
Free weekly runs. All levels welcome. Epic community vibes.
Manly
Freshwater
lindfield
Code Social Club
Free weekly runs. All levels welcome.
Epic community vibes.
It all started with one simple run.
A few of us began meeting early on Friday mornings for a casual 5K. No pressure, no pace targets, just good conversations, a few laughs and a sunrise run to kick off the day. We’d finish with coffee at The Steyne and chat about life, work and training goals.
Week by week, more people started joining in. Some were seasoned runners, while others were simply getting back into movement. No matter your level, everyone was welcome. The energy was different. It was supportive, social and something the crew genuinely looked forward to.
So, we decided to make it official.
The Code 5 Social Run Club was born, built on connection, consistency and the belief that movement is always better together.
What started as one casual Friday run has now grown into free weekly Run Clubs across Freshwater, Manly and Lindfield. We run every Monday, Wednesday and Friday, rain or shine, with all fitness levels welcome.
Different locations, same strong crew and even stronger community.
OUR PARTNERS
📅 Our Weekly Sessions
Tired of running solo or struggling to stay consistent?
Why Join the Code 5 Social Club?
Whether you're chasing a PB or just keen for a trot followed by a dip and coffee, we've got you.
✅ Free to join – just rock up
✅ Two sessions every week
✅ All fitness levels welcome
✅ Friendly crew, zero ego
✅ Post-run hangs
✅ Backed by Code 5 Fitness
Free to Join
No strings, just sneakers
Three sessions every week
Monday, Wednesday and Friday
Friendly crew, zero ego
Community is our heartbeat
All fitness levels welcome
Walk, trot, sprint, whatever
Post-run hangs
Coffee, ocean dips, cheeky pub feeds
Backed by Code 5 Fitness
community is our thing
Social Events & Challenges
Monthly fun runs, mini-comps, giveaways
Local Routes You’ll Love
Scenic, safe, and sweat-worthy
Stay Accountable
Build consistency without the grind
Drop your details. We’ll drop the links.
We’ll send you the exclusive links to join our WhatsApp group (for all the run chat, updates, and memes) and Strava group (to track your runs and hype up the crew).
for behind-the-scenes and announcements
Track your progress with MyZone
We proudly have Myzone at all of our locations. If you have an apple watch or smart watch you can join myzone & be shown your heart rate live on the screen. If not, you can buy a Myzone band from us and keep track of workouts in the gym or outside, accurately tracking your heart rate & giving you live feedback of every effort.
Track Your Progress with Our InBody Scanner
We encourage everyone to use the InBody scanner, and it’s free for all active members. Get a comprehensive report on your body composition, review your progress, and build a plan to continue seeing results. While optional, it’s highly recommended for anyone pursuing a body transformation.
MUSCLE - FAT ANALYSIS
Understanding the balance between your weight, muscle, and body fat is key to creating a fitness plan that works for you. It helps ensure you're building muscle while managing body fat in a healthy way.
MUSCLE BREAKDOWN
This breakdown shows how much muscle you have in your arms, legs, and core. It helps spot any muscle imbalances, so we can adjust your workouts for balanced strength and stability.
BASAL METABOLIC RATE
Your BMR is the number of calories your body burns at rest. Knowing this helps us create a personalised nutrition plan that matches your activity level and goals.
BODY COMPOSITION HISTORY
Watching how your weight, muscle, and body fat change over time helps us make adjustments to keep you on track to reach your goals.
Ask our Coaches about it in the gym.