Code Social Club

Free weekly runs. All levels welcome. Epic community vibes.

📍Meet us every Wednesday & Friday across Steyne Hotel (look for the flags!)

Free weekly runs. All levels welcome.

Epic community vibes.

📍Meet us every Wednesday & Friday across Steyne Hotel

(look for the flags!)

It all started with one simple run.

A few of us began meeting early Friday mornings for a casual 5K. No pressure, no pace targets — just good convos, a few laughs, and a sunrise jog to kick off the day. We’d wrap it up with coffee at The Steyne and chat about life, work, and training goals.

Week by week, more friends started joining in. Some were seasoned runners, others just getting back into movement. But no matter your level, you were welcomed. The energy was different — supportive, social, and something everyone looked forward to.

So, we decided to make it official.

The Code 5 Social Club was born — built on connection, consistency, and the belief that movement is better together. Now we run Wednesdays and Fridays, rain or shine, and finish every session the same way we started — with a strong crew and even stronger community.

📅 Our Weekly Sessions

🏁 WEDNESDAY NIGHT INTERVALS

All levels welcome –

runners, joggers, and “I-haven’t-run-in-years” types.

📍 Meet opposite Hotel Steyne

🕠 Arrive at 5:55PM for a 6PM start

75 The Corso, Manly NSW 2095, Australia

🌅 FRIDAY MORNING SOCIAL RUN

Slow pace, good chats, sunrise views –

what more could you want?

📍 Meet opposite Hotel Steyne

🕕 Arrive at 5:55AM for a 6AM start

75 The Corso, Manly NSW 2095, Australia

Tired of running solo or struggling to stay consistent?

Why Join the Code 5 Social Club?

This isn’t just a run club — it’s your midweek boost and Friday pick-me-up rolled into one. Whether you're chasing a PB or just keen for a trot followed by a dip and coffee, we've got you.

✅ Free to join – just rock up

✅ Two sessions every week

✅ All fitness levels welcome

✅ Friendly crew, zero ego

✅ Post-run hangs

✅ Backed by Code 5 Fitness

Free to Join

No strings, just sneakers

Two sessions every week
Midweek and Friday feels

Friendly crew, zero ego

Community is our heartbeat

All fitness levels welcome

Walk, trot, sprint, whatever

Post-run hangs

Coffee, ocean dips, cheeky pub feeds

Backed by Code 5 Fitness

community is our thing

Social Events & Challenges

Monthly fun runs, mini-comps, giveaways

Local Routes You’ll Love

Scenic, safe, and sweat-worthy

Stay Accountable
Build consistency without the grind

Drop your details. We’ll drop the links.

We’ll send you the exclusive links to join our WhatsApp group (for all the run chat, updates, and memes) and Strava group (to track your runs and hype up the crew).

for behind-the-scenes and announcements

Track your progress with MyZone

We proudly have Myzone at all of our locations. If you have an apple watch or smart watch you can join myzone & be shown your heart rate live on the screen. If not, you can buy a Myzone band from us and keep track of workouts in the gym or outside, accurately tracking your heart rate & giving you live feedback of every effort.

Track Your Progress with Our InBody Scanner

We encourage everyone to use the InBody scanner, and it’s free for all active members. Get a comprehensive report on your body composition, review your progress, and build a plan to continue seeing results. While optional, it’s highly recommended for anyone pursuing a body transformation.

MUSCLE - FAT ANALYSIS

Understanding the balance between your weight, muscle, and body fat is key to creating a fitness plan that works for you. It helps ensure you're building muscle while managing body fat in a healthy way.

MUSCLE BREAKDOWN

This breakdown shows how much muscle you have in your arms, legs, and core. It helps spot any muscle imbalances, so we can adjust your workouts for balanced strength and stability.

BASAL METABOLIC RATE

Your BMR is the number of calories your body burns at rest. Knowing this helps us create a personalised nutrition plan that matches your activity level and goals.

BODY COMPOSITION HISTORY

Watching how your weight, muscle, and body fat change over time helps us make adjustments to keep you on track to reach your goals.

Ask our Coaches about it in the gym.