Code.Youth
Empowering the Next Generation of Athletes.
Balgowlah
Code.Youth
Empowering the Next Generation of Athletes
Brookvale
Balgowlah
Warriewood
Lindfield
Our Partners
Welcome to Code.Youth!
Whether your teen is new to training or already active in sport, this is a safe, structured way to build confidence, fitness, and good habits. Our coaches focus on proper technique, support, and creating a positive environment so teens actually enjoy training and keep showing up.
Access to 4 Free Classes (Over 2 weeks)
No contracts. No Lock-In
No pressure - just come in and train
This isn’t just training. This is development.
Most youth programs focus on drills. We focus on strength, speed, mindset, and resilience - the things that actually carry over to sport and life.
Why parents choose Code.Youth
Learn discipline, confidence, and work ethic
Build strength and reduce injury risk
Improve speed, agility, and coordination
Train with qualified coaches
Structured program, not random workouts
Who Is Code 5 Fitness Perfect For?
If your teen wants to improve, build confidence, and actually enjoy training , they’ll fit right in.
Aspiring Athletes
Teens who want to make rep teams, improve performance, and gain an edge in their sport.
Teens Who Need Structure
Those who struggle with consistency and need coaching, routine, and accountability.
Building Strength & Confidence
Teens who want to feel stronger, move better, and back themselves on and off the field.
Coming Back from Injury
Young athletes who need proper guidance, safe progressions, and expert coaching.
Beginners Who Want to Start Right
No experience needed - we teach the fundamentals properly from day one.
Parents Who Want More Than Just “Exercise”
A structured program that builds discipline, resilience, and long-term habits.
Train Safely (even with injuries)
Coaches adjust sessions so you can keep progressing.
Teens Who Want to Get Faster & More Athletic
Improve speed, agility, and coordination so they actually perform better in games.
Start Your 14-Day Free Trial
Whether your teen is new to training or already active in sport, this is a safe, structured way to build confidence, fitness, and good habits. Our coaches focus on proper technique, support, and creating a positive environment so teens actually enjoy training and keep showing up.
$200+ worth of training passes included
Access to 4 Free Classes (Over 2 weeks)
Valid for 1 month from sign-up
No contracts. No Lock-In
No pressure - just come in and train.
Frequently Asked Questions
Why Code 5?
Because we educate our athletes to build a large foundation of knowledge around their lifting. So as they get older they’ll learn to progress faster and be prepared to lift heavier when the time is right. We will not push any athletes to risk injury. We value progress over perfection.
Is it open for boys and girls?
Yes of course, the program caters to everyone.
Is the youth training free?
Yes, your teen can try Code.Youth for free. There’s no payment or commitment required.
Does my teen need training experience?
Not at all. Our coaches guide every participant and adjust exercises to suit their ability.
What does the training include?
Sessions focus on strength, fitness, movement, coordination and sports performance in a supportive environment.
What should they bring?
Comfortable training clothes, enclosed shoes, a towel and a water bottle.
How do we get started?
Complete the sign-up form, create your account and book your teen’s free training session through the Code 5 app.
Will my teen be supervised?
Yes. Every session is led and supervised by an experienced Code 5 coach.
What is the ideal age for this?
We recommend it to youth ages 12+. We have youth classes and classes for adults - programs will vary slightly with the same outcome of increased performance in the gym and on the field.
Where do you offer this program?
Currently this program is offered in our Brookvale, Balgowlah, Lindfield, Warriewood and coming soon to North Ryde.