Code.Youth
Empowering the Next Generation of Athletes.
Brookvale
Balgowlah
Lindfield
Balgowlah
Code.Youth
Empowering the Next Generation of Athletes
Brookvale
Balgowlah
Lindfield
In Partnership With Local Clubs
Welcome to Code.Youth!
Looking to level up your teen's performance in sport and life? Code.Youth is a performance training program based in Brookvale, built for junior athletes, teenagers, and young everyday athletes across the Northern Beaches who want to improve their strength, speed, confidence, and mindset in sport.
This isn’t just training. This is development.
Most youth programs focus on drills. We focus on strength, speed, mindset, and resilience - the things that actually carry over to sport and life
Why parents choose Code.Youth
Learn discipline, confidence, and work ethic
Build strength and reduce injury risk
Improve speed, agility, and coordination
Train with qualified coaches
Structured program, not random workouts
Who Is Code 5 Fitness Perfect For?
If your teen wants to improve, build confidence, and actually enjoy training - they’ll fit right in.
Aspiring Athletes
Teens who want to make rep teams, improve performance, and gain an edge in their sport.
Teens Who Need Structure
Those who struggle with consistency and need coaching, routine, and accountability.
Building Strength & Confidence
Teens who want to feel stronger, move better, and back themselves on and off the field.
Coming Back from Injury
Young athletes who need proper guidance, safe progressions, and expert coaching.
Beginners Who Want to Start Right
No experience needed - we teach the fundamentals properly from day one.
Parents Who Want More Than Just “Exercise”
A structured program that builds discipline, resilience, and long-term habits.
Train Safely (even with injuries)
Coaches adjust sessions so you can keep progressing.
Teens Who Want to Get Faster & More Athletic
Improve speed, agility, and coordination so they actually perform better in games.
Start Your 14-Day Free Trial
Whether your teen is new to training or already active in sport, this is a safe, structured way to build confidence, fitness, and good habits. Our coaches focus on proper technique, support, and creating a positive environment so teens actually enjoy training and keep showing up.
$200+ worth of training passes included
4 session passes to use over 2 weeks
Valid for 1 month from sign-up
No contracts. No Lock-In
No pressure - just come in and train
Ongoing Teen Training Session
Code 5 Fitness Balgowlah
Tuesday and Thursday 04:15pm - 05:05pm
Code 5 Fitness Brookvale
Tuesday and Thursday 04:40pm - 05:30pm
Code 5 Fitness Lindfield
Monday and Wednesday 04:30pm - 05:20pm
Frequently Asked Questions
Why Code 5?
Because we educate our athletes to build a large foundation of knowledge around their lifting. So as they get older they’ll learn to progress faster and be prepared to lift heavier when the time is right. We will not push any athletes to risk injury. We value progress over perfection.
Is it open for boys and girls?
Yes of course, the program caters to everyone.
What is the ideal age for this?
We recommend it to youth ages 12+. We have youth classes and classes for adults - programs will vary slightly with the same outcome of increased performance in the gym and on the field.
What is your training schedule?
We run it 2 afternoons a week Tuesday and Thursday at 4:40pm. In times don't suit, once cleared by a coach on your lifting standards you can use the gym outside of class times to complete the program as well.
Where do you offer this program?
Currently this program is offered in our Brookvale gym, located at 1/98 Old Pittwater Rd, Brookvale NSW 2100 every Monday, Tuesday and Thursday at 04:30pm.