Code.Strong

Strength & Conditioning Program in Brookvale, Balgowlah, Warriewood & North Ryde

Build Power, Strength, and Endurance with Purposeful Programming.

Brookvale

Balgowlah

Warriewood

North Ryde

Welcome to Code.STRONG!

Code.Strong is Code 5’s premier Strength and Conditioning program, developed to help you get strong, lean, and powerful—without the guesswork.Whether you're chasing performance gains or just want to feel more confident and capable in your body, Code.Strong delivers real results through structured, coach-led lifting sessions.

WHAT YOU’LL TRAIN:

Our sessions target key compound movements that build functional strength, muscle endurance, and athletic performance:

✅ Bench Press

✅ Deadlifts

✅ Squats

✅ Cleans

✅ Upper Pulls (Chin-ups/Rows)

Each week is programmed to progressively overload your lifts and improve your technique. After your main lift, you’ll finish with a high-intensity conditioning block to build endurance and boost calorie burn

Unlimited classes. Expert coaches.

Full access. No fluff—just real results.

WHY CODE.STRONG WORKS

💪 Led by expert strength coaches at all 4 locations.

📅 Structured weekly programming to support long-term strength progression.

🧠 Get stronger mentally and physically with goal-driven sessions.

📲 Progress tracking available via our app and optional InBody scans.

✅ Suitable for all levels – from beginner to advanced lifters.

🎯 Focus on form, safet.y, and performance, not just lifting heavy

Unlimited classes. Expert coaches.

Full access. No fluff—just real results.

WHO IS THIS FOR?

Adults who want to get strong, build muscle, and move better.

Gym-goers who want proper programming without the price tag of personal training.

Lifters who are stuck in a plateau or unsure what to train each week.

Beginners ready to learn the basics of lifting with hands-on coaching.

Northern Beaches locals training in Brookvale, Balgowlah, Warriewood or North Ryde.

Unlimited classes. Expert coaches.

Full access. No fluff—just real results.

Meet our Coaches

Dan

Head S&C Coach | Brookvale

Jared

Head S&C Coach | Balgowlah

Riley

Head S&C Coach | Warriewood

Our Certifications

Track Your Progress with Our InBody Scanner

We encourage everyone to use the InBody scanner, and it’s free for all active members. Get a comprehensive report on your body composition, review your progress, and build a plan to continue seeing results. While optional, it’s highly recommended for anyone pursuing a body transformation.

MUSCLE - FAT ANALYSIS

Understanding the balance between your weight, muscle, and body fat is key to creating a fitness plan that works for you. It helps ensure you're building muscle while managing body fat in a healthy way.

MUSCLE BREAKDOWN

This breakdown shows how much muscle you have in your arms, legs, and core. It helps spot any muscle imbalances, so we can adjust your workouts for balanced strength and stability.

BASAL METABOLIC RATE

Your BMR is the number of calories your body burns at rest. Knowing this helps us create a personalised nutrition plan that matches your activity level and goals.

BODY COMPOSITION HISTORY

Watching how your weight, muscle, and body fat change over time helps us make adjustments to keep you on track to reach your goals.

Ask our Coaches about it in the gym.

Track your progress with MyZone

We proudly have Myzone at all of our locations. If you have an apple watch or smart watch you can join myzone & be shown your heart rate live on the screen. If not, you can buy a Myzone band from us and keep track of workouts in the gym or outside, accurately tracking your heart rate & giving you live feedback of every effort.