Brookvale
Balgowlah
Warriewood
North Ryde
Brookvale
Balgowlah
Warriewood
North Ryde
If not — no worries. Now’s your time to reset, refocus, and crush it.
Join the 5kg Challenge Today!
We’re here to back you every step of the way.
Imagine dropping 5kg (or more) in just 12 weeks — without giving up your favourite foods or stressing over complicated plans.
Simple, flexible plans designed to fit your busy life
Goal-setting tools and accountability to keep you on track
Train at home or in the gym — whatever suits you best
It’s simple: Stick to the plan. Hit your goal. Enjoy the rewards.
Don’t let another month slip by without taking action. The sooner you start, the sooner you’ll see results.
Join the Code 5 Fitness 5kg Challenge and get access to all our locations plus over 150 weekly classes — including strength training, HIIT, conditioning, infrared hot yoga, Pilates, and our community-favourite run club.
There’s a session for every fitness level, every goal, and every schedule.
Just a clear plan, real support, and everything you need to drop 5kg, feel incredible, and kick off 2025 strong
Terms and Conditions:
*You must be committed to and capable of losing 5kgs* over a 12 week period.
*You'll receive a nutrition plan and strategies to follow during the program.
(And you'll document the strategy that you decide to use)
*Set and meet a daily movement target.
Select the location nearest to you below to get started:
NOTE: if you have a smaller goal than 5kg,
feel free to message one of our coaches so we can discuss it.
🔥 Register Now
We encourage everyone to use the InBody scanner, and it’s free for all active members. Get a comprehensive report on your body composition, review your progress, and build a plan to continue seeing results. While optional, it’s highly recommended for anyone pursuing a body transformation.
Understanding the balance between your weight, muscle, and body fat is key to creating a fitness plan that works for you. It helps ensure you're building muscle while managing body fat in a healthy way.
This breakdown shows how much muscle you have in your arms, legs, and core. It helps spot any muscle imbalances, so we can adjust your workouts for balanced strength and stability.
Your BMR is the number of calories your body burns at rest. Knowing this helps us create a personalised nutrition plan that matches your activity level and goals.
Watching how your weight, muscle, and body fat change over time helps us make adjustments to keep you on track to reach your goals.
Ask our Coaches about it in the gym.
Whether you're chasing a PB, training for an event, or just looking to run with a great crew, the Code 5 Social Club has you covered. From our scenic Friday morning run at Manly Beach to interval sessions designed to build endurance, there's a session for every level. Lace up, show up, and run stronger together!
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