The 5kg Challenge

Lose 5kg, Earn a $240 Clothing Voucher, and Start 2025 Feeling Strong, Confident, and Unstoppable.

Brookvale

Balgowlah

Warriewood

North Ryde

The 5kg Challenge

Lose 5kg, Earn a $240 Clothing Voucher, and Start 2025 Feeling Strong, Confident, and Unstoppable.

Brookvale

Balgowlah

Warriewood

North Ryde

2025 is Already Moving — Are You?

Let me ask you this: Have you set your weight loss goal yet?

If not — no worries. Now’s your time to reset, refocus, and crush it.

Here’s How You’ll Smash It:

Join the 5kg Challenge Today!

We’re here to back you every step of the way.

Imagine dropping 5kg (or more) in just 12 weeks — without giving up your favourite foods or stressing over complicated plans.

Simple, flexible plans designed to fit your busy life

Goal-setting tools and accountability to keep you on track

Train at home or in the gym — whatever suits you best

It’s simple: Stick to the plan. Hit your goal. Enjoy the rewards.

Don’t let another month slip by without taking action. The sooner you start, the sooner you’ll see results.

Join the Code 5 Fitness 5kg Challenge and get access to all our locations plus over 150 weekly classes — including strength training, HIIT, conditioning, infrared hot yoga, Pilates, and our community-favourite run club.

There’s a session for every fitness level, every goal, and every schedule.

Just a clear plan, real support, and everything you need to drop 5kg, feel incredible, and kick off 2025 strong

Terms and Conditions:

*You must be committed to and capable of losing 5kgs* over a 12 week period.

*You'll receive a nutrition plan and strategies to follow during the program.

(And you'll document the strategy that you decide to use)

*Set and meet a daily movement target.

Select the location nearest to you below to get started:

NOTE: if you have a smaller goal than 5kg,

feel free to message one of our coaches so we can discuss it.

🔥 Register Now

Just $10 a week — less than your daily coffee

Hit your 5kg goal and earn a $240 clothing voucher to celebrate your success!

Track Your Progress with Our InBody Scanner

We encourage everyone to use the InBody scanner, and it’s free for all active members. Get a comprehensive report on your body composition, review your progress, and build a plan to continue seeing results. While optional, it’s highly recommended for anyone pursuing a body transformation.

MUSCLE - FAT ANALYSIS

Understanding the balance between your weight, muscle, and body fat is key to creating a fitness plan that works for you. It helps ensure you're building muscle while managing body fat in a healthy way.

MUSCLE BREAKDOWN

This breakdown shows how much muscle you have in your arms, legs, and core. It helps spot any muscle imbalances, so we can adjust your workouts for balanced strength and stability.

BASAL METABOLIC RATE

Your BMR is the number of calories your body burns at rest. Knowing this helps us create a personalised nutrition plan that matches your activity level and goals.

BODY COMPOSITION HISTORY

Watching how your weight, muscle, and body fat change over time helps us make adjustments to keep you on track to reach your goals.

Ask our Coaches about it in the gym.

CODE 5 SOCIAL CLUB

Whether you're chasing a PB, training for an event, or just looking to run with a great crew, the Code 5 Social Club has you covered. From our scenic Friday morning run at Manly Beach to interval sessions designed to build endurance, there's a session for every level. Lace up, show up, and run stronger together!

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Code5 Run Club

Every Friday Morning, Opposite Hotel Steyne, under the Manly Flags

Let’s run, connect, sweat, smile, laugh, then top it all off with a strong coffee, and take it to the next level with an ocean dip & morning stretch!

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Interval Session with Coach Riley K

Every Wednesday Afternoon

This is a great option for those training for a running event, Hyrox, our in house Code Games, or if you’re just looking to get into something new and want to challenge yourself a different way outside the gym.