

Come for a community workout where fitness meets purpose. All fitness levels are welcome; members, ex-members, friends, and family. Train, connect, and make a difference together.
Every rep, every step, and every drop of sweat directly supports women in need through the Northern Beaches Women’s Shelter (NBWS); providing safety, support, and opportunities to rebuild their lives.
This isn’t just a workout; it’s a shared community experience designed to energize, connect, and make an impact.

Rock up and train, all fitness levels welcome

Train side by side, support one another, and feel the power of coming together.

Donate what you can on the night, every donation scores you a raffle ticket

We’ve got awesome raffle prizes and a silent auction (details on the night)
Train with us for 4 weeks for $99 instead of $149. Every session you show up to directly helps fund NBWS programs that support women escaping domestic violence. You’ll get unlimited group training at any Code 5 location, all while backing a cause that matters.
If you’re coming along, you can make a small donation on the night. Every bit helps and goes straight toward supporting women through NBWS programs.
Can’t make the session? You can still back the cause. A quick online donation goes straight to NBWS, helping fund crisis accommodation, counselling, and ongoing support for women rebuilding their lives.
We’re bringing the fun and the heart. Expect raffle prizes, a silent auction, and a few surprises on the night. Every ticket and every bid helps raise more for NBWS programs.
All proceeds support NBWS services.

Swing by the bake sale and grab a treat — all proceeds go directly to support Ross and his family during this time.

Cool down and connect with the community after the session. Enjoy free drinks as a well-earned refreshment after giving it your all.

Train alongside like-minded people in a high-energy, team-focused session designed to bring everyone together.
Even if you can’t make it to the Community Session on March 7 or take on the 28-Day Challenge, you can still make a difference—
On March 22, Andrew’s family is organizing a 36km walk from Palm Beach to Manly to raise awareness and funds for suicide prevention through Marching for Mark. Click the button below to learn more about how you can - donate or take part in the walk
This isn’t just another fitness challenge—it’s an opportunity to get fitter while making a real impact. By joining the 28-Day Challenge for just $99, you’ll be directly supporting Marching for Mark, with 100% of your payment donated to help prevent suicide and support mental health initiatives.
Unlimited access to all 4 Code 5 locations – Brookvale, Balgowlah, Warriewood & North Ryde.
Train anytime – No expiry! Start when you’re ready.
120+ weekly classes – Group Classes, Strength Conditioning and Run Club,
Be part of a supportive fitness community.
The Northern Beaches Women’s Shelter has spent years helping local women facing homelessness, domestic violence, trauma, and hardship.
NBWS delivers not just emergency crisis housing, but comprehensive, wraparound support that empowers women to rebuild their lives with dignity, confidence, and independence, including:
Safe crisis accommodation
Case-managed support for up to 3 months
Assistance accessing housing, employment, education, healthcare & legal services
Transitional & outreach support to help women re-establish themselves
A proven track record of successful long-term community reintegration