Check out our upcoming Workshop for youth

Join Our 4-Week block over School Holidays Camp for Juniors & Beginners!

Starts on January 07, 2025

Code.Youth

Empowering the Next Generation of Athletes

Brookvale

Balgowlah

Code.Youth

Empowering the Next Generation of Athletes

Brookvale

Balgowlah

Check out our upcoming Workshop for youth

Join Our 4-Week block over School Holidays Camp for Juniors & Beginners! Starts on January 07, 2025

Welcome to Code.Youth!

We cater for junior athletes right through to the everyday athlete wanting to improve in their chosen sport.

Designed and guided by our coaches who are highly qualified in ASCA level 2, sports science & movement degrees, as well as experience in elite sport- this program delivers on all levels.

With individual program design & quality control through the app, allowing the athlete to follow the program in our gym or another. There is also a one on one consultations (in person or online) throughout any phase, allows the athlete to talk through mental barriers or performance peaks and troughs.

Code.Youth Membership

GOLD

SILVER

BRONZE

$45

per week

3 sessions per week

$35

per week

2 sessions per week

$25

per week

1 sessions per week

Train in our Brookvale or Balgowlah locations.

Tailored, sport-specific programming to enhance your Youth performance.

Monthly progress reviews to track your improvements.

Year-round training phases: In-season, Off-season, and Pre-season.

Access to an InBody scanner and personalised nutritional assessments.

Full gym membership with access to all equipment.

Train in our Brookvale or Balgowlah locations.

Tailored, sport-specific programming to enhance your Youth performance.

Monthly progress reviews to track your improvements.

Year-round training phases: In-season, Off-season, and Pre-season.

Access to an InBody scanner and personalised nutritional assessments.

Full gym membership with access to all equipment.

Train in our Brookvale or Balgowlah locations.

Tailored, sport-specific programming to enhance your Youth performance.

Monthly progress reviews to track your improvements.

Year-round training phases: In-season, Off-season, and Pre-season.

Access to an InBody scanner and personalised nutritional assessments.

Full gym membership with access to all equipment.

Code.Youth Schedule

BROOKVALE

BALGOWLAH

FAQ's

04:30pm

Every Monday, Tuesday and Thursday

Additional classes available and gym access available to complete the program if the times don't work.

04:15pm

Every Monday and Wednesday

Additional classes available and gym access available to complete the program if the times don't work.

Why Code 5?

Because we educate our athletes to build a large foundation of knowledge around their lifting. So as they get older they’ll learn to progress faster and be prepared to lift heavier when the time is right. We will not push any athletes to risk injury. We value progress over perfection.

Is it open for boys and girls?

Yes of course, the program caters to everyone.

What is the ideal age for this?

We recommend it to youth ages 12+. We have youth classes and classes for adults - programs will vary slightly with the same outcome of increased performance in the gym and on the field.

What is your training schedule?

We run it 3 afternoons a week Monday, Tuesday and Thursday at 4:30pm. In times don't suit, once cleared by a coach on your lifting standards you can use the gym outside of class times to complete the program as well.

Where do you offer this program?

Currently this program is offered in our Brookvale gym, located at 1/98 Old Pittwater Rd, Brookvale NSW 2100 every Monday, Tuesday and Thursday at 04:30pm and in Balgowlah located at unit 26/28-34 Roseberry St, Balgowlah NSW 2093 every Monday and Wednesday at 04:15

Membership and Schedule

GOLD

$45

3 session per week

+Tailored, sport-specific programming to enhance your Youth performance.

+Monthly progress reviews to track your improvements.

+Year-round training phases : In-season, Off-season, and Pre-season.

+Access to an InBody scanner and personalized nutritional assessments.

+Full gym membership with access to all equipment.

SILVER

$35

2 session per week

+Tailored, sport-specific programming to enhance your Youth performance.

+Monthly progress reviews to track your improvements.

+Year-round training phases : In-season, Off-season, and Pre-season.

+Access to an InBody scanner and personalised nutritional assessments.

+Full gym membership with access to all equipment.

BRONZE

$25

1 session per week

+Tailored, sport-specific programming to enhance your Youth performance.

+Monthly progress reviews to track your improvements.

+Year-round training phases : In-season, Off-season, and Pre-season.

+Access to an InBody scanner and personalised nutritional assessments.

+Full gym membership with access to all equipment.

Brookvale

Athlete Specific Sessions

04:30pm

Every Monday, Tuesday and Thursday

Balgowlah

Athlete Specific Sessions

04:15pm

Every Monday and Wednesday

Additional classes available and gym access available to complete the program if the times don't work.

FAQ's

Why Code 5?

Because we educate our athletes to build a large foundation of knowledge around their lifting. So as they get older they’ll learn to progress faster and be prepared to lift heavier when the time is right. We will not push any athletes to risk injury. We value progress over perfection.

Is it open for boys and girls?

Yes of course, the program caters to everyone.

What is the ideal age for this?

We recommend it to youth ages 12+. We have youth classes and classes for adults - programs will vary slightly with the same outcome of increased performance in the gym and on the field.

What is your training schedule?

We run it 3 afternoons a week Monday, Tuesday and Thursday at 4:30pm. It times don't suit, once cleared by a coach on your lifting standards you can use the gym outside of class times to complete the program as well.

Where do you offer this program?

Currently this program is offered in our Brookvale gym, located at 1/98 Old Pittwater Rd, Brookvale NSW 2100 every Monday, Tuesday and Thursday at 04:30pm and in Balgowlah located at unit 26/28-34 Roseberry St, Balgowlah NSW 2093 every Monday and Wedneday at 04:15. You can alternatively do this program else where be sure to log your results in the app so we can track results and offer support.

Meet Our Youth Coaches

Dan Brown

Head Strength & Conditioning Coach at Brookvale, demonstrating over a decade of expertise in athletic training.

Holds Cert III and IV in Fitness, along with a Bachelor of Health Science in Sports and Exercise Science.

Currently serving as Code 5 Head S&C Coach at Brookvale since 2019, with prior experience as a Speed and Agility Coach at ASSA.

Ex Elite Cricket Player, 5 years+, plays 1st Grade Cricket in Premier League and International Cricket, Dan understand what it takes to be an Elite Athlete.

FAQ image

Riley Kilpatrick

✔Holds Certificate III and IV in Fitness from TAFE NSW.

✔Certified Level 1 Strength & Conditioning Coach by the Australian Strength & Conditioning Association (ASCA).

✔Running & Endurance Athlete Coach Level 1 & 2 certified by the International Sports Sciences Association (ISSA).Experience

▸Current Strength & Conditioning Coach / Personal Trainer at Code 5 Fitness (Brookvale, Balgowlah and Warriewood).

▸Interim S&C coach for an elite level women’s football team + 2 years

▸Running Coach for a local women’s premier league team

▸Ex Elite Footballer, 10+ years for Manly United FC, Northern Tigers FC as well as a years experience playing overseas

▸Current Elite Triathlete representing Manly Vipers Triathlon Club

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