Code.Youth
Empowering the Next Generation of Athletes
Brookvale
Balgowlah
Code.Youth
Empowering the Next Generation of Athletes
Brookvale
Balgowlah
Welcome to Code.Youth!
Looking to level up your teen's performance in sport and life?
Code.Youth is a performance training program based in Brookvale, built for junior athletes, teenagers, and young everyday athletes across the Northern Beaches who want to improve their strength, speed, confidence, and mindset in sport.
WHY CHOOSE CODE.YOUTH?
We don’t just train youth athletes – we build champions.
Led by ASCA Level 2 coaches with sports science and movement degrees, our team brings real experience in elite-level sport to the next generation. Whether your child plays footy, netball, soccer, or is just starting out – we meet them where they’re at.
WHO IS THIS FOR?
Junior athletes aged 12–18
Teenagers aiming to play rep or elite-level sport
Young athletes recovering from injury and needing proper guidance
Kids who want to improve movement, strength, and resilience
Parents looking for a safe, structured fitness program run by pros
Book a free consult and see why parents across the Northern Beaches trust Code.Youth.
Code.Youth Membership
GOLD
SILVER
BRONZE
$45
per week
3 sessions per week
$35
per week
2 sessions per week
$25
per week
1 sessions per week
Tailored, sport-specific programming to enhance your Youth performance.
Monthly progress reviews to track your improvements.
Year-round training phases: In-season, Off-season, and Pre-season.
Access to an InBody scanner and personalised nutritional assessments.
Full gym membership with access to all equipment.
Tailored, sport-specific programming to enhance your Youth performance.
Monthly progress reviews to track your improvements.
Year-round training phases: In-season, Off-season, and Pre-season.
Access to an InBody scanner and personalised nutritional assessments.
Full gym membership with access to all equipment.
Tailored, sport-specific programming to enhance your Youth performance.
Monthly progress reviews to track your improvements.
Year-round training phases: In-season, Off-season, and Pre-season.
Access to an InBody scanner and personalised nutritional assessments.
Full gym membership with access to all equipment.
Code.Youth Schedule
BROOKVALE
BALGOWLAH
FAQ's
04:40pm
Every Tuesday and Thursday
Additional classes available and gym access available to complete the program if the times don't work.
04:15pm
Every Monday and Wednesday
Additional classes available and gym access available to complete the program if the times don't work.
Why Code 5?
Because we educate our athletes to build a large foundation of knowledge around their lifting. So as they get older they’ll learn to progress faster and be prepared to lift heavier when the time is right. We will not push any athletes to risk injury. We value progress over perfection.
Is it open for boys and girls?
Yes of course, the program caters to everyone.
What is the ideal age for this?
We recommend it to youth ages 12+. We have youth classes and classes for adults - programs will vary slightly with the same outcome of increased performance in the gym and on the field.
What is your training schedule?
We run it 3 afternoons a week Tuesday and Thursday at 4:40pm. In times don't suit, once cleared by a coach on your lifting standards you can use the gym outside of class times to complete the program as well.
Where do you offer this program?
Currently this program is offered in our Brookvale gym, located at 1/98 Old Pittwater Rd, Brookvale NSW 2100 every Monday, Tuesday and Thursday at 04:30pm.
Membership and Schedule
GOLD
$45
3 session per week
+Tailored, sport-specific programming to enhance your Youth performance.
+Monthly progress reviews to track your improvements.
+Year-round training phases : In-season, Off-season, and Pre-season.
+Access to an InBody scanner and personalized nutritional assessments.
+Full gym membership with access to all equipment.
SILVER
$35
2 session per week
+Tailored, sport-specific programming to enhance your Youth performance.
+Monthly progress reviews to track your improvements.
+Year-round training phases : In-season, Off-season, and Pre-season.
+Access to an InBody scanner and personalised nutritional assessments.
+Full gym membership with access to all equipment.
BRONZE
$25
1 session per week
+Tailored, sport-specific programming to enhance your Youth performance.
+Monthly progress reviews to track your improvements.
+Year-round training phases : In-season, Off-season, and Pre-season.
+Access to an InBody scanner and personalised nutritional assessments.
+Full gym membership with access to all equipment.
Brookvale
Athlete Specific Sessions
04:40pm
Every Monday and Thursday
Balgowlah
Athlete Specific Sessions
04:15pm
Every Monday and Wednesday
Additional classes available and gym access available to complete the program if the times don't work.
FAQ's
Why Code 5?
Because we educate our athletes to build a large foundation of knowledge around their lifting. So as they get older they’ll learn to progress faster and be prepared to lift heavier when the time is right. We will not push any athletes to risk injury. We value progress over perfection.
Is it open for boys and girls?
Yes of course, the program caters to everyone.
What is the ideal age for this?
We recommend it to youth ages 12+. We have youth classes and classes for adults - programs will vary slightly with the same outcome of increased performance in the gym and on the field.
What is your training schedule?
We run it 3 afternoons a week Monday, Tuesday and Thursday at 4:30pm. It times don't suit, once cleared by a coach on your lifting standards you can use the gym outside of class times to complete the program as well.
Where do you offer this program?
Currently this program is offered in our Brookvale gym, located at 1/98 Old Pittwater Rd, Brookvale NSW 2100 every Monday, Tuesday and Thursday at 04:30pm.
Meet Our Youth Coaches
Dan Brown
Head Strength & Conditioning Coach at Brookvale, demonstrating over a decade of expertise in athletic training.
Holds Cert III and IV in Fitness, along with a Bachelor of Health Science in Sports and Exercise Science.
Currently serving as Code 5 Head S&C Coach at Brookvale since 2019, with prior experience as a Speed and Agility Coach at ASSA.
Ex Elite Cricket Player, 5 years+, plays 1st Grade Cricket in Premier League and International Cricket, Dan understand what it takes to be an Elite Athlete.
Riley Kilpatrick
✔Holds Certificate III and IV in Fitness from TAFE NSW.
✔Certified Level 1 Strength & Conditioning Coach by the Australian Strength & Conditioning Association (ASCA).
✔Running & Endurance Athlete Coach Level 1 & 2 certified by the International Sports Sciences Association (ISSA).Experience
▸Current Strength & Conditioning Coach / Personal Trainer at Code 5 Fitness (Brookvale, Balgowlah and Warriewood).
▸Interim S&C coach for an elite level women’s football team + 2 years
▸Running Coach for a local women’s premier league team
▸Ex Elite Footballer, 10+ years for Manly United FC, Northern Tigers FC as well as a years experience playing overseas
▸Current Elite Triathlete representing Manly Vipers Triathlon Club
