Join our Monday Engine class to start your week strong! Whether it's short bursts or long, powerful efforts, this class is designed to build your endurance and fitness. Expect a full-body workout that gets your lungs working and leaves you feeling energised!

This is our key strength session of the week, focused on lifting heavy, perfecting your form, and progressing each week. Consistency is crucial to seeing results, so be sure to allow for recovery and maintain a balanced diet to support your strength and muscle-building goals.

Our Warrior class is one of the most fun and challenging workouts of the week! It’s tough, but you’ll have a team supporting you every step of the way. This is your time to push hard—not just for yourself, but for those around you. Get ready for a fun, high-energy session with the crew that will push you to the next level!

SHIFT is a hybrid class combining strength and conditioning. Expect to lift heavy while pushing your endurance to the limit. It’s time to give it your all and leave nothing in the tank. As with any high-intensity training, proper form is key to preventing injuries. Beginners should start at a manageable intensity and gradually increase as fitness improves.

FIRE is always a partner workout, with each week bringing something new and unexpected. You’ll push yourself to the limit, hitting the red zone and leaving feeling better than when you came. These dynamic and intense workouts ignite both physical and mental strength, offering benefits that enhance your overall fitness and well-being. It’s the perfect way to wrap up the week!

This session will vary with strength and cardio. Our SWEAT sessions are the perfect start to the weekend. Get ready to get strong and sweat with some compound exercises along with high energy exercises designed to challenge and change you! The format will vary from class to class but the intensity always pushes you to give your best that day.