Code.Fit

Our Group Classes

Elevate Your Fitness with Variety and Support

Brookvale

Balgowlah

Warriewood

North Ryde

Welcome to Code.Fit!

At Code 5, our Team Training offers the ultimate blend of HIIT, strength, and circuit classes. You'll connect with friendly, like-minded individuals while receiving personalised coaching to optimise your form and performance.

Our community thrives on a positive atmosphere, fostering quick friendships and boosting your energy levels. The supportive environment releases dopamine, making you happier, less stressed, and more confident—keeping you motivated toward your goals.

We also empower you with regular workshops and seminars on healthy living and training, celebrate successes, and reward achievements. You won’t be alone; we’ll support you every step of the way.

Dive into our Team Training sessions for great camaraderie, community vibes, and outstanding support.

Engine | Monday

Join our Monday Engine class to start your week strong! Whether it's short bursts or long, powerful efforts, this class is designed to build your endurance and fitness. Expect a full-body workout that gets your lungs working and leaves you feeling energised!

Build | Tuesday

This is our key strength session of the week, focused on lifting heavy, perfecting your form, and progressing each week. Consistency is crucial to seeing results, so be sure to allow for recovery and maintain a balanced diet to support your strength and muscle-building goals.

Warrior | Wednesday

Our Warrior class is one of the most fun and challenging workouts of the week! It’s tough, but you’ll have a team supporting you every step of the way. This is your time to push hard—not just for yourself, but for those around you. Get ready for a fun, high-energy session with the crew that will push you to the next level!

Shift | Thursday

SHIFT is a hybrid class combining strength and conditioning. Expect to lift heavy while pushing your endurance to the limit. It’s time to give it your all and leave nothing in the tank. As with any high-intensity training, proper form is key to preventing injuries. Beginners should start at a manageable intensity and gradually increase as fitness improves.

Fire | Friday

FIRE is always a partner workout, with each week bringing something new and unexpected. You’ll push yourself to the limit, hitting the red zone and leaving feeling better than when you came. These dynamic and intense workouts ignite both physical and mental strength, offering benefits that enhance your overall fitness and well-being. It’s the perfect way to wrap up the week!

Sweat | Saturday

This session will vary with strength and cardio. Our SWEAT sessions are the perfect start to the weekend. Get ready to get strong and sweat with some compound exercises along with high energy exercises designed to challenge and change you! The format will vary from class to class but the intensity always pushes you to give your best that day.

Welcome to Code.Fit!

At Code 5, our Team Training offers the ultimate blend of HIIT, strength, and circuit classes. You'll connect with friendly, like-minded individuals while receiving personalised coaching to optimise your form and performance.

Our community thrives on a positive atmosphere, fostering quick friendships and boosting your energy levels. The supportive environment releases dopamine, making you happier, less stressed, and more confident—keeping you motivated toward your goals.

We also empower you with regular workshops and seminars on healthy living and training, celebrate successes, and reward achievements. You won’t be alone; we’ll support you every step of the way.

Dive into our Team Training sessions for great camaraderie, community vibes, and outstanding support.

Engine | Monday

Join our Monday Engine class to start your week strong! Whether it's short bursts or long, powerful efforts, this class is designed to build your endurance and fitness. Expect a full-body workout that gets your lungs working and leaves you feeling energized!

Build | Tuesday

This is our key strength session of the week, focused on lifting heavy, perfecting your form, and progressing each week. Consistency is crucial to seeing results, so be sure to allow for recovery and maintain a balanced diet to support your strength and muscle-building goals.

Warrior | Wednesday

Our Warrior class is one of the most fun and challenging workouts of the week! It’s tough, but you’ll have a team supporting you every step of the way. This is your time to push hard—not just for yourself, but for those around you. Get ready for a fun, high-energy session with the crew that will push you to the next level!

Shift | Thursday

SHIFT is a hybrid class combining strength and conditioning. Expect to lift heavy while pushing your endurance to the limit. It’s time to give it your all and leave nothing in the tank. As with any high-intensity training, proper form is key to preventing injuries. Beginners should start at a manageable intensity and gradually increase as fitness improves.

Fire | Friday

FIRE is always a partner workout, with each week bringing something new and unexpected. You’ll push yourself to the limit, hitting the red zone and leaving feeling better than when you came. These dynamic and intense workouts ignite both physical and mental strength, offering benefits that enhance your overall fitness and well-being. It’s the perfect way to wrap up the week!

Sweat | Saturday

This session will vary with strength and cardio. Our SWEAT sessions are the perfect start to the weekend. Get ready to get strong and sweat with some compound exercises along with high energy exercises designed to challenge and change you! The format will vary from class to class but the intensity always pushes you to give your best that day.

Our Certifications

Track your progress with MyZone

We proudly have Myzone at all of our locations.


If you have an apple watch or smart watch you can join myzone & be shown your heart rate live on the screen.

If not, you can buy a Myzone band from us and keep track of workouts in the gym or outside, accurately tracking your heart rate & giving you live feedback of every effort.

Track Your Progress with Our InBody Scanner

We encourage everyone to use the InBody scanner, and it’s free for all active members. Get a comprehensive report on your body composition, review your progress, and build a plan to continue seeing results. While optional, it’s highly recommended for anyone pursuing a body transformation.

MUSCLE - FAT ANALYSIS

Understanding the balance between your weight, muscle, and body fat is key to creating a fitness plan that works for you. It helps ensure you're building muscle while managing body fat in a healthy way.

MUSCLE BREAKDOWN

This breakdown shows how much muscle you have in your arms, legs, and core. It helps spot any muscle imbalances, so we can adjust your workouts for balanced strength and stability.

BASAL METABOLIC RATE

Your BMR is the number of calories your body burns at rest. Knowing this helps us create a personalised nutrition plan that matches your activity level and goals.

BODY COMPOSITION HISTORY

Watching how your weight, muscle, and body fat change over time helps us make adjustments to keep you on track to reach your goals.

Ask our Coaches about it in the gym.