Our group classes offer a fun and varied workout experience, accommodating all fitness levels. It’s great for fitness starters and group fun seekers who want to stay motivated and get fit.

Every Monday to Saturday

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Focused on building strength with key lifts and intense conditioning finishers, Strong is for those looking to enhance their power and endurance. It’s suited for strength seekers and fitness fans who enjoy dedicated strength training.

Every Monday to Saturday

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This class combines skill development and high-intensity workouts, ideal for those preparing for competitions or seeking a challenging training session. It’s perfect for competitive athletes and skill enthusiasts who want to push their limits.

Every Monday to Saturday

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Our coaches will work closely with you to create a plan that helps you achieve your goals safely and effectively, whether you're getting back on track after an injury or pushing towards your peak fitness. With tailored exercises, expert guidance, and full support, you’ll stay motivated and on the right path every step of the way.

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Designed for young athletes ages 10 and up, the Youth program focuses on teaching proper form and building strength. It’s ideal for skill builders and junior champs who need a strong foundation for future success.

Every Tuesday and Thursday

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The Athlete program offers tailored training for junior to elite athletes, focusing on performance and improvement. With expert coaching and personalized plans, it’s for serious competitors and performance chasers.

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This program caters for entry level runners, wanting to tick off their first fun right, right through to ultra marathon athletes. The training is altered for every runner, so don’t worry about what level or experience you have- get in and start running.

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Hot classes feature yoga, Pilates, and recovery sessions, including both hot and non-hot options. Led by expert instructors, these classes are perfect for wellness fans and those seeking flexibility and relaxation.

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Coming Soon in our Brookvale Location

Our Online program provides personalized nutrition and habit coaching, offering flexibility for lifestyle changes. It’s a great fit for lifestyle transformers and remote learners aiming to improve their health.

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